I am excited that, having only just launched this retreat at the beginning of this year, I have already received such a fabulous recognition for this new style of retreat. For those of you who need more inspiration in the "Good Habits, Bad Habits" eating department, this is the retreat for you as, together with my chef Amanda Cross we shall reinstate a guilt -free and passionate palate combined with gastronomic experiences in the lesser-known organic sector of San Juan, north Ibiza.

If you feel like taking the plunge, and booking last minute, we have two places remaining available for the October 15th - 22nd dates, - contact me at retreats@vickiedgson.com

If you are totally exhausted from the summer months, school holidays or feeling the start of the winter blues, check into Grayshott Spa, where the 'Burnout 'retreat has been designed by myself in conjunction with the Spa Team to deal with your adrenal stress, insomnia or exhaustion. If you haven't seen the marvellous review in The Financial Times How to Spend it October 2nd. - check it out here.

After nearly three months in Selfridges Food Hall, the new range of vegetarian foods, created by my gourmet cuisine partner, Natasha Corrett, has been launched in St. Pancras station in the New York-style deli, called SOURCED. If you are in London, check out our delicious fresh foods or, if further afield, order the ambient range at www.honestlyhealthy.bigcartel.com, from which you can prepare a Moroccan Bean Tagine, a Delicious Dhal or Lentil and Quinoa Mix - simply add water, simmer and serve! All the flavours, herbs and spices are already in the mix so no need to add anything else. For those non-vegetarian amongst you, these delicious high-protein pulses can be added to poultry, meat and fish for a nutritious alternative to rice or noodles.

If nothing more, a one-hour consultation with me in Harley street could be just what you need to set you on a road to greater health and vitality! Contact me through my bookings line at clinic@vickiedgson.com. Let me help you to make a fresh start or sort out any of those long-term niggling problems - be they digestive, hormonal, or other problems.

Wishing you a wonderful, healthy Autumn!
Best wishes,

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